health Archives - Dr. Budgets https://drbudgets.com/tag/health-2/ Spend Wisely. Live Wealthy.™ Fri, 21 Feb 2020 17:41:02 +0000 en-US hourly 1 https://drbudgets.com/wp-content/uploads/2016/01/cropped-DR_Budgets_Logo_R_Final_xs4-32x32.png health Archives - Dr. Budgets https://drbudgets.com/tag/health-2/ 32 32 How Digital Minimalism Can Improve Your Health and Wealth https://drbudgets.com/how-digital-minimalism-can-improve-your-health-and-wealth/?utm_source=rss&utm_medium=rss&utm_campaign=how-digital-minimalism-can-improve-your-health-and-wealth Fri, 21 Feb 2020 17:41:02 +0000 https://drbudgets.com/?p=1541 How much time do you spend looking at your phone or a screen in general? Well, just like mindful spending will improve your quality of life, being mindful of how you spend your time can have a similar effect. I recently read a book titled “Digital Minimalism: Choosing a Focused Life in a Noisy World” by Cal Newport. It got me thinking about my relationship with technology in my life. Specifically, how technology was affecting […]

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]]> How to Make Dining In Work for You https://drbudgets.com/how-to-make-dining-in-work-for-you/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-make-dining-in-work-for-you Sun, 25 Mar 2018 21:22:54 +0000 https://drbudgets.com/?p=1219 By Jeannie Rodriguez | Dr. Budgets Sometime after we were engaged, Daniel and I were talking about how we pictured our future together, and he told me that eating together at home as often as we could was very important to him. He said that growing up, he didn’t have many meals together with his family and it’s something he wanted for his children. I told him I could make dinner one night a week […]

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]]> 4 Benefits of Dining In https://drbudgets.com/4-benefits-of-dining-in/?utm_source=rss&utm_medium=rss&utm_campaign=4-benefits-of-dining-in Sun, 25 Mar 2018 21:04:58 +0000 https://drbudgets.com/?p=1213 By Daniel Rodriguez | Dr. Budgets Dining in has become a huge part of my life since I met my wife seven years ago. And now that I have a daughter, dining in has become that much more important to us. Here are 4 benefits of dining in that I have discovered that may benefit you and your family as well: Save Money.     First, the average American spends $232/month eating out, so dining in can […]

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]]> 6 Ways to Save Money on Healthcare https://drbudgets.com/6-ways-to-save-money-on-healthcare/?utm_source=rss&utm_medium=rss&utm_campaign=6-ways-to-save-money-on-healthcare Mon, 19 Feb 2018 08:11:46 +0000 https://drbudgets.com/?p=1203 By Jeannie Rodriguez | Dr. Budgets I’m fortunate that my family and I are in pretty good health. But, in recent years we’ve had several expenses related to healthcare due to my pregnancy, a few health concerns, general cold/flu stuff, and being first-time parents with a tiny baby. I’m by no means a healthcare expert, but I have found there are a few ways to save money on healthcare, so I wanted to share them […]

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]]> 5 Ways Walking Has Improved My Life https://drbudgets.com/5-ways-walking-has-improved-my-life/?utm_source=rss&utm_medium=rss&utm_campaign=5-ways-walking-has-improved-my-life Fri, 16 Feb 2018 16:37:20 +0000 https://drbudgets.com/?p=1199 By Daniel Rodriguez | Dr. Budgets Walking is good for your health and your wealth! Walking is such a simple thing to do to improve our lives, so I’d like to share with you how walking has improved my life along with some tips on how walking might make your life better too! Father/Daughter Time.     I walk with my daughter to school most days, and it is my favorite time of the day. We both […]

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]]> Why Dr. Budgets? https://drbudgets.com/why-dr-budgets/?utm_source=rss&utm_medium=rss&utm_campaign=why-dr-budgets https://drbudgets.com/why-dr-budgets/#comments Thu, 25 May 2017 10:20:30 +0000 https://drbudgets.com/?p=1020 By Daniel Rodriguez | Dr. Budgets Life is short. Recently, I have been in a reflective mood because that has become very apparent to me. I started thinking about my life and whether I was living it the way I truly intended. The Dr. Budgets tagline is Spend Wisely. Live Wealthy.™, so I started thinking about it in terms of spending my time wisely to live wealthy because time is finite, and you can run […]

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]]> https://drbudgets.com/why-dr-budgets/feed/ 3 5 Ways Healthy Habits Save (or Make!) You Money https://drbudgets.com/5-ways-healthy-habits-save-you-money/?utm_source=rss&utm_medium=rss&utm_campaign=5-ways-healthy-habits-save-you-money Mon, 27 Feb 2017 17:47:31 +0000 https://drbudgets.com/?p=1010   By Daniel Rodriguez (Dr. Budgets) & Scott Elliott (Kool Body Personal Training) This month we are doing a joint blog post with Scott Elliott with Kool Body Personal Training. We are each sharing our perspective on 5 Ways Healthy Habits Save You Money from a health and wealth standpoint. Here are the five habits:   Eat Your Breakfast Scott: Most of us are in such a rush to get out the door and to […]

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]]> Why Disc Golf Is Good for Your Health and Your Wealth https://drbudgets.com/why-disc-golf-is-good-for-your-health-and-your-wealth/?utm_source=rss&utm_medium=rss&utm_campaign=why-disc-golf-is-good-for-your-health-and-your-wealth Sat, 13 Feb 2016 16:00:19 +0000 https://drbudgets.com/?p=726 For those of you who know me, you know I love to play disc golf! It is a fast-growing sport that I started playing consistently in 2014. Since our theme this month is health and wealth, I would be remiss not to mention disc golf… Why do I feel disc golf is good for your health? First of all, it is a fun way to be physically active! You may have heard that you should […]

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]]> 5 Tips That Are Good for Your Health and Your Wealth https://drbudgets.com/5-tips-that-are-good-for-your-health-and-your-wealth/?utm_source=rss&utm_medium=rss&utm_campaign=5-tips-that-are-good-for-your-health-and-your-wealth Sat, 06 Feb 2016 17:26:21 +0000 https://drbudgets.com/?p=719 By Daniel Rodriguez | Dr. Budgets Finding ways to save money gets me excited… finding ways to save money that are also good for your health gets me really excited! In this post I’ll share with you 5 tips that are good for your health and your wealth. 1) Drink Water.   In an earlier post (Drink Water for Your Health and Your Wealth) I shared how drinking water when you eat out can save you […]

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]]> Can Packed Lunches be ROMANTIC? https://drbudgets.com/romantic-packed-lunches/?utm_source=rss&utm_medium=rss&utm_campaign=romantic-packed-lunches https://drbudgets.com/romantic-packed-lunches/#comments Tue, 10 Feb 2015 17:13:49 +0000 https://drbudgets.com/?p=421 By Jeannie Rodriguez | Dr. Budgets Last week, Daniel wrote a blog on how packed lunches can be good for your health and your wealth, and in the spirit of St. Valentine’s Day, I’d like to add that packing lunches for your loved ones can be a very loving gesture… you might even say it’s romantic! Consider all the benefits of having a regularly packed lunch for your loved one: Health: it’s likely that what […]

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